The morning started off not so good, me being my usual self. The paranoid freak! I tend to stress out about things, and then come to the worst conclusions possible. Really need to work on that one though. It's definitely not helping me, that's for sure!! haha.
Got some coffee and a bagel for breakfast this morning, for a total of 730 calories. Definitely a bit high for one meal, but I enjoy it once in a while.
TOPS meeting last night was good. Weigh-in wasn't good as I was up 3.75lbs from last weeks, but discussions were definitely the highlight. Chatted with the ladies about how I'm doing, how they're doing, etc. I know exactly how the weight came, so I wasn't surprised about the weigh-in. I chose to tell the group how much I was up, making me accountable for next week. Hopefully I can make up for it! I won't be able to weigh-in next week with them though. Have to go see a Sports Medicine Specialist for my knee issues.
Since playing volleyball in high school and popping my knee once on a spike, I've had some issues with my knee. I'm pretty sure that my weight has something to do with it also. That's something I'm working on though. I just want to make sure that there are no major issues in there.
Talked with my old College room-mate the other day. Dang she's definitely one of those motivational people in my life. She's so athletic, and just being around her, talking to her, etc makes you want to go out and exercise! haha. She told me that he recently passed the Personal Training Certification Exam, and got a job with Gold's Gym. So Awesome! She's definitely someone I aspire to be like. Athletic, genuine, all around great person! On top of her full-time job, she's taking on a part time personal training job, AND! Training for a Dragon Boat Team. How exciting is that! A change to travel all over the world competing. She told me what they are doing for training right now....WOW! It's pretty intense. I told her that I would die...haha. I'll have to try it some day when I'm in better shape. Too bad she's so far away, I'd love to be her first client. I know she'd whoop my bum!! haha...
Wow, I'm kind of all over the place today! Back to work....
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